Author: Kristie Benabise

• Let’s get to know each other!

  

  Not everything has to be a lesson or reflection right?! Here are 10 random facts about yours truly! Drop a random fact in the comment section under this post about yourself or let me know if we have something in common!!

  Kristie Benabise

  June 11, 2022

  Uncategorized

  10 things, about me, getting to know me, interaction, lets chat, personal, quirky, random facts, tell me about yourself, this is my life, unicorns, what makes us tick

• YOU are why I blog

  

  A short post showing my gratitude for the support I have gotten in this space! I have so much gratitude for those who support my dream of helping others through my human experience.

  Kristie Benabise

  June 7, 2022

  Uncategorized

  gratitude, intentions, let me help you, life coach, mindful blogger, paid blogging, Thank You, throat chakra, words matter

• Control and Power

  

  Trauma often leaves you feeling powerless with the need to control everything you THINK you can. This is my story about recent events causing me to go into control overdrive.

  Kristie Benabise

  June 4, 2022

  Self Help

  calling myself out, challenge, control, control is an illusion, inner work, let’s chat, self discovery, self reflection, stripped of power, throat chakra work, trauma healing

• A Stranger to Myself

  

  Every life altering event changes us in some way to help prepare us for the life we have waiting on the other side of growth. Be patient as you get to know this “New You” and be understanding of those who have no understanding of the circumstances that made you evolve.

  Kristie Benabise

  May 25, 2022

  Self Help

  adult trauma, anxiety, awakening, becoming a new version, break down, broken systems, depression, future self, healyourself, holistic healing, letter to myself, letting go, mental health matters, new me, new path, self discovery, shadow work, shedding layers, surrender control