Author: Kristie Benabise

• Can you Meditate?

  

  Mindfulness Meditation is a perfect way to begin a meditation practice and bring you to the present moment. Join me as I break this down and show you that you can in fact meditate! View post to subscribe to site newsletter.

  Kristie Benabise

  March 6, 2022

  Self Help

  challenge, how to meditate, just breathe, meditation, Meditation Coach, meditation directions, mindful blogger, mindfulness, present moment, stress reduction, Thich Nhat Hanh

• Journaling…

  

  If you have ever wanted to begin a journal or tried and “failed”, this post is for you. Read as I take the RULES out of journaling and make it accessible to you again!View post to subscribe to site newsletter.

  Kristie Benabise

  February 28, 2022

  Self Help

  dear diary, emotional health, heal yourself, how to journal, inner work, journaling made easy, let’s chat, life coach, mental health, see your flaws, self discovery, self reflection, transformation, trauma healing

• Who the hell does she think she is? Part 3- How she changed

  

  There comes a time in your healing when you want to level up your life. Take those opportunities! Even if they don’t work out, you still grow! View post to subscribe to site newsletter.

  Kristie Benabise

  February 13, 2022

  Self Help

  challenge, connections, Ego, emotional health, heal yourself, inner work, life changes, life coach, life lessons, marriage advice, mental health, real life story, real talk, relationships, see your flaws, self discovery, self reflection, transformation, trauma healing, What if, Your Journey

• Healing the past while building a future…

  

  Following Part 2 of the “Who the hell does she think she is?” series goes into depth the issues that can happen if your unwilling to communicate ABOUT your trauma & get real about your toxic traits. Compassion showed to me helped me find the compassion I needed to forgive.View post to subscribe to site…

  Kristie Benabise

  February 6, 2022

  Self Help

  bravery, communication, compassion, heal yourself, inner work, life coach, marriage advice, self discovery, self reflection, trauma healing, wyomingblogger