Author: Kristie Benabise
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Why Am I Like “This”
I am 5 months away from being 50 yrs old at the writing of this post. I don’t feel like I’m almost 50. I don’t even know what that actually means. I know I have people around me that say things like “You know how it goes when your over 40…” and I am like…
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Living The Moment You’re In
“Take some deep breaths and settle into the present moment.” If you have ever been to a yoga class or meditation gathering, you have heard a version of this. If you were new to these places, you may have even thought “Well where else am I going to be?” The Present Moment isn’t just about…
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Is This It?
This is the question I have asked myself many times over the years when I found myself in less than high vibe circumstances, as many do. Your tired from a long day and you drop into bed physically exhausted and mentally spinning. “What am I doing? Is this it? Is this what life looks like?”…
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Not Everyone Came Here To Grow
There you are—deep in the work. Unpacking childhood wounds, shifting generational patterns, learning to speak to yourself with compassion instead of criticism. You’re noticing where you’ve been self-sabotaging, where your fear has been steering the ship, and you’re doing the hard work to change that. You’re setting boundaries, speaking your truth, and aligning with a…
Mystikal Musings 