Mystikal Musings

Reflections as I travel in my journey in life. In 49 yrs I have lived a lot, yet not lived at all. I feel my life began at 40 then after my 44th Birthday I had an awakening that continued into 2020, the Year of the Pause. Things have become clear to me in this shift that I feel the need to share to help others. My blog is for these musings so my IG & FB can be used to help others with my services & not posts with words that may not resonate with others.

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  • Mindfully Managing Anxiety

    Mindfully Managing Anxiety

    I was unaware the toll that the 2020/2021 school year took on my mental health until recent reflections. I tried to ask for help but the person temporarily in charge threatened my job instead of helping my mental health. These reflections have me even more fired up for educators to be supported so they don’t…

    Kristie Benabise

    May 20, 2022
    Self Help, Uncategorized
    action plan, anxiety, Brené Brown, depression, Donna Eden, education system failure, holistic help, job trauma, Mental Health Awareness, mental health options, mindfulness, my truth, my words matter, Nick Ortner, paid blogging, teacher burnout, trauma healing
  • Perceptions vs Truth… An Awakening leads to breaking down the human lenses in which others are judged with in society

    Perceptions vs Truth…               An Awakening leads to breaking down the human lenses in which others are judged with in society

    A look into the pretty word “perception” as a mask for the gross act of judgement. How individuals use lenses of their own personal human experiences to view others, and why that is no longer being accepted as valid with the collective. View post to subscribe to site newsletter.

    Kristie Benabise

    May 14, 2022
    Self Help
    awakenings, being human, breaking open, challenge, cracked not broken, Deepak Chopra, judgements, perceptions, revelations, self improvement, shadow work, shifting
  • Western Heart/Southern Soul… Why Tennessee?

    Western Heart/Southern Soul… Why Tennessee?

    It was surprising to some when the announcement was made that we’re moving to Chattanooga. Actually this has been a dream for 2017. Read on for the “why” behind Tennessee!! View post to subscribe to site newsletter.

    Kristie Benabise

    May 6, 2022
    Transitioning to Tennessee
    cross country move, goodbyes, heading south, life changes, life decisions, moving to Tennessee, new opportunities, relationships, scary changes, why move, Wyoming Roots
  • Whispers of Wyoming

    Whispers of Wyoming

    46 years in one place will have you set in your ways. We found many similarities between Chattanooga & Casper during our search. It’s never easy to say goodbye & these whispers of Wyoming will be locked in our hearts. View post to subscribe to site newsletter.

    Kristie Benabise

    May 6, 2022
    Transitioning to Tennessee
    challenge, chattanoogaorbust, inner work, life changes, life coach, moving to Tennessee, new beginings, real life story, relationships, self discovery, Wyoming Life, Your Journey
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