Mystikal Musings

Reflections as I travel in my journey in life. In 49 yrs I have lived a lot, yet not lived at all. I feel my life began at 40 then after my 44th Birthday I had an awakening that continued into 2020, the Year of the Pause. Things have become clear to me in this shift that I feel the need to share to help others. My blog is for these musings so my IG & FB can be used to help others with my services & not posts with words that may not resonate with others.

A Stranger to Myself

Every life altering event changes us in some way to help prepare us for the life we have waiting on the other side of growth. Be patient as you get to know this “New You” and be understanding of those who have no understanding of the circumstances that made you evolve.

Kristie Benabise

May 25, 2022

Self Help

adult trauma, anxiety, awakening, becoming a new version, break down, broken systems, depression, future self, healyourself, holistic healing, letter to myself, letting go, mental health matters, new me, new path, self discovery, shadow work, shedding layers, surrender control
Mindfully Managing Anxiety

I was unaware the toll that the 2020/2021 school year took on my mental health until recent reflections. I tried to ask for help but the person temporarily in charge threatened my job instead of helping my mental health. These reflections have me even more fired up for educators to be supported so they don’t…

Kristie Benabise

May 20, 2022

Self Help, Uncategorized

action plan, anxiety, Brené Brown, depression, Donna Eden, education system failure, holistic help, job trauma, Mental Health Awareness, mental health options, mindfulness, my truth, my words matter, Nick Ortner, paid blogging, teacher burnout, trauma healing
Perceptions vs Truth… An Awakening leads to breaking down the human lenses in which others are judged with in society

A look into the pretty word “perception” as a mask for the gross act of judgement. How individuals use lenses of their own personal human experiences to view others, and why that is no longer being accepted as valid with the collective.

Kristie Benabise

May 14, 2022

Self Help

awakenings, being human, breaking open, challenge, cracked not broken, Deepak Chopra, judgements, perceptions, revelations, self improvement, shadow work, shifting
Western Heart/Southern Soul… Why Tennessee?

It was surprising to some when the announcement was made that we’re moving to Chattanooga. Actually this has been a dream for 2017. Read on for the “why” behind Tennessee!!

Kristie Benabise

May 6, 2022

Transitioning to Tennessee

cross country move, goodbyes, heading south, life changes, life decisions, moving to Tennessee, new opportunities, relationships, scary changes, why move, Wyoming Roots

A Stranger to Myself

Mindfully Managing Anxiety

Perceptions vs Truth… An Awakening leads to breaking down the human lenses in which others are judged with in society

Western Heart/Southern Soul… Why Tennessee?