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Mystikal Musings

Reflections as I travel in my journey in life. In 49 yrs I have lived a lot, yet not lived at all. I feel my life began at 40 then after my 44th Birthday I had an awakening that continued into 2020, the Year of the Pause. Things have become clear to me in this shift that I feel the need to share to help others. My blog is for these musings so my IG & FB can be used to help others with my services & not posts with words that may not resonate with others.

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  • People Pleasing Makes You Fake!

    People Pleasing Makes You Fake!

    Did I hurt your feelings? I really didn’t mean to, so if you’re offended, I apologize. But hey, I got your attention! And while that opener was heavy on the shock value, the heart of it is true. Let me put it a little softer: People pleasing keeps you from living an authentic life. Better?…

    Kristie Benabise

    August 9, 2025
    Life Lessons on a trail, Self Help, Uncategorized
    authenticity, childhood trauma, heal yourself, inner work, people pleasing, self discovery, self reflection, trauma healing, Your Journey
  • Why Am I Like “This”

    Why Am I Like “This”

    I am 5 months away from being 50 yrs old at the writing of this post. I don’t feel like I’m almost 50. I don’t even know what that actually means. I know I have people around me that say things like “You know how it goes when your over 40…” and I am like…

    Kristie Benabise

    July 31, 2025
    Uncategorized
    age is a number, be a kid, relationships, self discovery, self reflection, Your Journey
  • Living The Moment You’re In

    Living The Moment You’re In

    “Take some deep breaths and settle into the present moment.” If you have ever been to a yoga class or meditation gathering, you have heard a version of this. If you were new to these places, you may have even thought “Well where else am I going to be?” The Present Moment isn’t just about…

    Kristie Benabise

    July 26, 2025
    Life Lessons on a trail, Self Help
    goal setting, heal yourself, inner work, life changes, life coach, meditation, neuroscience, present moment, trauma healing
  • Is This It?

    Is This It?

    This is the question I have asked myself many times over the years when I found myself in less than high vibe circumstances, as many do. Your tired from a long day and you drop into bed physically exhausted and mentally spinning. “What am I doing? Is this it? Is this what life looks like?”…

    Kristie Benabise

    July 23, 2025
    Life Lessons on a trail, Self Help, Uncategorized
    challenge, choose yes, life changes, question yourself, say no, self discovery, Your Journey
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