Tag: anxiety

• I threw it all away

  

  An innocent question from my cousin on a Marco Polo video led to a lot of reflection. Read on to find out how throwing it all away for RV Life gave way to throwing out more than just items.

  Kristie Benabise

  September 19, 2022

  New Normal, Self Help, Uncategorized

  anxiety, declutter, downsizing life, inner work, life changes, marie kondo, mental health, paid blogging, panic disorder, RV Life, self discovery, self reflection, throw it away, trauma healing, wordpress blogger, work from the road

• Present Moment Paused

  

  When the present moment feels unsafe, where do we anchor ourselves? Join me as I share some epiphanies from life shifts & share cryptic messages of what’s happened, and what’s yet to come!

  Kristie Benabise

  July 31, 2022

  Self Help

  anxiety, challenge, control, epiphanies, improvise, inner work, life changes, life coach, meditation, mental health, mindfulness, panic, pause, present moment, self discovery, Self Help, self reflection, there is always a way, trauma response, when things don't work

• A Stranger to Myself

  

  Every life altering event changes us in some way to help prepare us for the life we have waiting on the other side of growth. Be patient as you get to know this “New You” and be understanding of those who have no understanding of the circumstances that made you evolve.

  Kristie Benabise

  May 25, 2022

  Self Help

  adult trauma, anxiety, awakening, becoming a new version, break down, broken systems, depression, future self, healyourself, holistic healing, letter to myself, letting go, mental health matters, new me, new path, self discovery, shadow work, shedding layers, surrender control

• Mindfully Managing Anxiety

  

  I was unaware the toll that the 2020/2021 school year took on my mental health until recent reflections. I tried to ask for help but the person temporarily in charge threatened my job instead of helping my mental health. These reflections have me even more fired up for educators to be supported so they don’t…

  Kristie Benabise

  May 20, 2022

  Self Help, Uncategorized

  action plan, anxiety, Brené Brown, depression, Donna Eden, education system failure, holistic help, job trauma, Mental Health Awareness, mental health options, mindfulness, my truth, my words matter, Nick Ortner, paid blogging, teacher burnout, trauma healing