Tag: depression

• You Are Choosing Misery

  Venting on social media will never cause change in anything, let alone your personal life. I was you and I get now how it actually held me back from REALLY being “done”. Read on for my thoughts.

  Kristie Benabise

  November 26, 2022

  Metaphysical, Self Help, Women Specific

  challenge, choices, depression, fix yourself, inner work, intuitive coaching, life coach, mental health, relationships, self discovery, Self Help, social media, women's mental health, Your Journey

• Disappointment… How to feel it, move through it, and find the gratitude afterwards

  

  There is no escaping disappointment and if you come across an adult who says they’ve never felt it, they’re lying. Read on to find out how this hard feeling almost always moves to gratitude and my roadmap to help you get there quicker. View post to subscribe to site newsletter.

  Kristie Benabise

  October 23, 2022

  New Normal, Self Help, Uncategorized

  challenge, depression, disappointment, gratitude, human feelings, inner work, intuitive guidance, its ok to not be ok, life can be hard, life changes, life coach, paid blogger, positive spins, relationships, self discovery, self reflection, Virtual life coaching, virtual services, wordpress blogger, Your Journey

• A Stranger to Myself

  

  Every life altering event changes us in some way to help prepare us for the life we have waiting on the other side of growth. Be patient as you get to know this “New You” and be understanding of those who have no understanding of the circumstances that made you evolve. View post to subscribe…

  Kristie Benabise

  May 25, 2022

  Self Help

  adult trauma, anxiety, awakening, becoming a new version, break down, broken systems, depression, future self, healyourself, holistic healing, letter to myself, letting go, mental health matters, new me, new path, self discovery, shadow work, shedding layers, surrender control

• Mindfully Managing Anxiety

  

  I was unaware the toll that the 2020/2021 school year took on my mental health until recent reflections. I tried to ask for help but the person temporarily in charge threatened my job instead of helping my mental health. These reflections have me even more fired up for educators to be supported so they don’t…

  Kristie Benabise

  May 20, 2022

  Self Help, Uncategorized

  action plan, anxiety, Brené Brown, depression, Donna Eden, education system failure, holistic help, job trauma, Mental Health Awareness, mental health options, mindfulness, my truth, my words matter, Nick Ortner, paid blogging, teacher burnout, trauma healing