Tag: heal yourself

• I AM A WOMAN, but…

  

  As a woman I am disgusted to see the reputation that has grown around our gender. We need more than memes that say “Real women straighten other women’s crowns”. WOMEN NEED TO CHANGE, PERIOD!!

  Kristie Benabise

  January 27, 2023

  New Normal, Self Help, Uncategorized, Women Specific

  be better, behaviors, challenge, changing the narrative, changing the script, heal yourself, relationships, self discovery, Self Help, self reflection, toxic traits, toxic women, trauma healing, women's mental health, Your Journey

• Chakras, Your Energetic Body

  

  A repost on the chakra system and why should you care about it? Join me for a trip through the chakra system and get some insight on how your unexplained physical systems may in fact, be an imbalanced chakra!

  Kristie Benabise

  September 25, 2022

  Self Help

  chakra balancing, chakra system, crown, crystals, energetic body work, essential oils, get grounded, heal yourself, heart, inner work, root, sacral, self reflection, solar plexus, third eye, throat, trauma healing, Your Journey

• A letter to the girl I use to be, Thank You

  

  I have thanked MANY people for guiding me and helping me on my path. What I struggle with is thanking MYSELF for doing the work! Here is that “Thank You”.

  Kristie Benabise

  August 28, 2022

  New Normal, Self Help, Uncategorized

  challenges, don't give up, former self, hard life, heal yourself, inner work, life coach, mental health matters, past life, reflections of the past, self care, self reflection, suicide prevention, Thank You, trauma healing, work from home, Your Journey

• Turning around Trauma

  

  Hurt people don’t have to hurt people. The more we are aware of how we deal with chaotic situations in our lives, the better we can manage the emotions that come with them.

  Kristie Benabise

  July 17, 2022

  Self Help

  challenge, find the lessons, heal yourself, healing, helping others, inner work, reflection, relationships, self reflection, trauma healing, trauma work