Tag: inner work

• Chakras, Your Energetic Body

  

  A repost on the chakra system and why should you care about it? Join me for a trip through the chakra system and get some insight on how your unexplained physical systems may in fact, be an imbalanced chakra!

  Kristie Benabise

  September 25, 2022

  Self Help

  chakra balancing, chakra system, crown, crystals, energetic body work, essential oils, get grounded, heal yourself, heart, inner work, root, sacral, self reflection, solar plexus, third eye, throat, trauma healing, Your Journey

• I threw it all away

  

  An innocent question from my cousin on a Marco Polo video led to a lot of reflection. Read on to find out how throwing it all away for RV Life gave way to throwing out more than just items.

  Kristie Benabise

  September 19, 2022

  New Normal, Self Help, Uncategorized

  anxiety, declutter, downsizing life, inner work, life changes, marie kondo, mental health, paid blogging, panic disorder, RV Life, self discovery, self reflection, throw it away, trauma healing, wordpress blogger, work from the road

• A letter to the girl I use to be, Thank You

  

  I have thanked MANY people for guiding me and helping me on my path. What I struggle with is thanking MYSELF for doing the work! Here is that “Thank You”.

  Kristie Benabise

  August 28, 2022

  New Normal, Self Help, Uncategorized

  challenges, don't give up, former self, hard life, heal yourself, inner work, life coach, mental health matters, past life, reflections of the past, self care, self reflection, suicide prevention, Thank You, trauma healing, work from home, Your Journey

• Present Moment Paused

  

  When the present moment feels unsafe, where do we anchor ourselves? Join me as I share some epiphanies from life shifts & share cryptic messages of what’s happened, and what’s yet to come!

  Kristie Benabise

  July 31, 2022

  Self Help

  anxiety, challenge, control, epiphanies, improvise, inner work, life changes, life coach, meditation, mental health, mindfulness, panic, pause, present moment, self discovery, Self Help, self reflection, there is always a way, trauma response, when things don't work