Tag: let’s chat

• Control and Power

  

  Trauma often leaves you feeling powerless with the need to control everything you THINK you can. This is my story about recent events causing me to go into control overdrive.View post to subscribe to site newsletter.

  Kristie Benabise

  June 4, 2022

  Self Help

  calling myself out, challenge, control, control is an illusion, inner work, let’s chat, self discovery, self reflection, stripped of power, throat chakra work, trauma healing

• Journaling…

  

  If you have ever wanted to begin a journal or tried and “failed”, this post is for you. Read as I take the RULES out of journaling and make it accessible to you again!View post to subscribe to site newsletter.

  Kristie Benabise

  February 28, 2022

  Self Help

  dear diary, emotional health, heal yourself, how to journal, inner work, journaling made easy, let’s chat, life coach, mental health, see your flaws, self discovery, self reflection, transformation, trauma healing