Tag: life coach
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Living The Moment You’re In
“Take some deep breaths and settle into the present moment.” If you have ever been to a yoga class or meditation gathering, you have heard a version of this. If you were new to these places, you may have even thought “Well where else am I going to be?” The Present Moment isn’t just about…
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Healing…The New Addiction
A funny thing happens on the journey to heal, grow, and evolve. At first, it’s empowering. Enlightening. Even liberating. We begin connecting dots between past pain and present behaviors. We uncover patterns, name our traumas, and start putting pieces back together that we didn’t even know were broken. But here’s the part no one really…
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Evolving, Transitioning, & becoming a woman at 47
What do you do when reflection shows you that what others have grown to love about you are actually trauma reactions and deflection? Well, you put in work, heal, and transform. 2 yrs in the making and I am ready to embrace the next version… Here we go.
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Stop saying “Thats Life”
The little phrases you have heard and probably use frequently are being heard and shaping your life…Be careful of what you say, it is your reality!
Mystikal Musings 