Tag: meditation

• Living The Moment You’re In

  

  “Take some deep breaths and settle into the present moment.” If you have ever been to a yoga class or meditation gathering, you have heard a version of this. If you were new to these places, you may have even thought “Well where else am I going to be?” The Present Moment isn’t just about…

  Kristie Benabise

  July 26, 2025

  Life Lessons on a trail, Self Help

  goal setting, heal yourself, inner work, life changes, life coach, meditation, neuroscience, present moment, trauma healing

• Present Moment Paused

  

  When the present moment feels unsafe, where do we anchor ourselves? Join me as I share some epiphanies from life shifts & share cryptic messages of what’s happened, and what’s yet to come! View post to subscribe to site newsletter.

  Kristie Benabise

  July 31, 2022

  Self Help

  anxiety, challenge, control, epiphanies, improvise, inner work, life changes, life coach, meditation, mental health, mindfulness, panic, pause, present moment, self discovery, Self Help, self reflection, there is always a way, trauma response, when things don't work

• Can you Meditate?

  

  Mindfulness Meditation is a perfect way to begin a meditation practice and bring you to the present moment. Join me as I break this down and show you that you can in fact meditate! View post to subscribe to site newsletter.

  Kristie Benabise

  March 6, 2022

  Self Help

  challenge, how to meditate, just breathe, meditation, Meditation Coach, meditation directions, mindful blogger, mindfulness, present moment, stress reduction, Thich Nhat Hanh