Tag: mindfulness

• Present Moment Paused

  

  When the present moment feels unsafe, where do we anchor ourselves? Join me as I share some epiphanies from life shifts & share cryptic messages of what’s happened, and what’s yet to come! View post to subscribe to site newsletter.

  Kristie Benabise

  July 31, 2022

  Self Help

  anxiety, challenge, control, epiphanies, improvise, inner work, life changes, life coach, meditation, mental health, mindfulness, panic, pause, present moment, self discovery, Self Help, self reflection, there is always a way, trauma response, when things don't work

• Mindfully Managing Anxiety

  

  I was unaware the toll that the 2020/2021 school year took on my mental health until recent reflections. I tried to ask for help but the person temporarily in charge threatened my job instead of helping my mental health. These reflections have me even more fired up for educators to be supported so they don’t…

  Kristie Benabise

  May 20, 2022

  Self Help, Uncategorized

  action plan, anxiety, Brené Brown, depression, Donna Eden, education system failure, holistic help, job trauma, Mental Health Awareness, mental health options, mindfulness, my truth, my words matter, Nick Ortner, paid blogging, teacher burnout, trauma healing

• Can you Meditate?

  

  Mindfulness Meditation is a perfect way to begin a meditation practice and bring you to the present moment. Join me as I break this down and show you that you can in fact meditate! View post to subscribe to site newsletter.

  Kristie Benabise

  March 6, 2022

  Self Help

  challenge, how to meditate, just breathe, meditation, Meditation Coach, meditation directions, mindful blogger, mindfulness, present moment, stress reduction, Thich Nhat Hanh