Tag: self reflection

• Present Moment Paused

  

  When the present moment feels unsafe, where do we anchor ourselves? Join me as I share some epiphanies from life shifts & share cryptic messages of what’s happened, and what’s yet to come! View post to subscribe to site newsletter.

  Kristie Benabise

  July 31, 2022

  Self Help

  anxiety, challenge, control, epiphanies, improvise, inner work, life changes, life coach, meditation, mental health, mindfulness, panic, pause, present moment, self discovery, Self Help, self reflection, there is always a way, trauma response, when things don't work

• Accountability of Self

  

  When constant issues with others are a problem, could it be that YOU are the problem? Read on how reflecting on your own toxic traits can help others and yourself!

  Kristie Benabise

  July 23, 2022

  Self Help

  challenge, help yourself, inner work, life cheerleader, problem solving, relationship advice, self discovery, Self Help, self reflection, toxic traits, trauma healing

• Turning around Trauma

  

  Hurt people don’t have to hurt people. The more we are aware of how we deal with chaotic situations in our lives, the better we can manage the emotions that come with them.View post to subscribe to site newsletter.

  Kristie Benabise

  July 17, 2022

  Self Help

  challenge, find the lessons, heal yourself, healing, helping others, inner work, reflection, relationships, self reflection, trauma healing, trauma work

• STOP fixing others and “rescuing” them from growth

  

  Have you ever thought that your help was actually doing more harm than good? Growth happens in the struggle! My friend Coebie & I have discussed this at length and those talks inspired these reflections. Thank You CoebieView post to subscribe to site newsletter.

  Kristie Benabise

  July 8, 2022

  Self Help

  challenge, enabling, growth, hepling can be hurting, inner work, relationships, Self Help, self reflection, struggle, trauma healing