Tag: self reflection

• Control and Power

  

  Trauma often leaves you feeling powerless with the need to control everything you THINK you can. This is my story about recent events causing me to go into control overdrive.View post to subscribe to site newsletter.

  Kristie Benabise

  June 4, 2022

  Self Help

  calling myself out, challenge, control, control is an illusion, inner work, let’s chat, self discovery, self reflection, stripped of power, throat chakra work, trauma healing

• Self Love and Care

  Join me as I call myself out for dropping the ball on my self care & break down the steps I’m taking to jump back into it. I invite you to join me and give some tips on starting a self care routine of your own! View post to subscribe to site newsletter.

  Kristie Benabise

  April 3, 2022

  Self Help

  begin again, heal yourself, inner work, its ok to not be ok, love yourself, pamper yourself, self care, self care routine, self discovery, self reflection, Your Journey

• Shifting Outlook

  

  Science has proven that our mindset, internal dialog, and the words we speak directly affect our mental, emotional and physical health. Quantum Physics takes that a step further in the belief that your reality is also shaped by all the above. Could YOU be what’s holding you back? Read on to find out more as…

  Kristie Benabise

  March 13, 2022

  Self Help

  gratitude, heal yourself, inner work, Joe Vitale, Law of Attraction, life changes, manifesting, mindset matters, Science behind the mind, self discovery, self reflection, The Secret, toxic positivity lesson

• Journaling…

  

  If you have ever wanted to begin a journal or tried and “failed”, this post is for you. Read as I take the RULES out of journaling and make it accessible to you again!View post to subscribe to site newsletter.

  Kristie Benabise

  February 28, 2022

  Self Help

  dear diary, emotional health, heal yourself, how to journal, inner work, journaling made easy, let’s chat, life coach, mental health, see your flaws, self discovery, self reflection, transformation, trauma healing