Tag: trauma healing

• Healing…The New Addiction

  

  A funny thing happens on the journey to heal, grow, and evolve. At first, it’s empowering. Enlightening. Even liberating. We begin connecting dots between past pain and present behaviors. We uncover patterns, name our traumas, and start putting pieces back together that we didn’t even know were broken. But here’s the part no one really…

  Kristie Benabise

  June 28, 2025

  Life Lessons on a trail, Self Help, Uncategorized

  challenge, heal yourself, inner work, life changes, life coach, self discovery, self reflection, trauma healing, Your Journey

• Evolving, Transitioning, & becoming a woman at 47

  

  What do you do when reflection shows you that what others have grown to love about you are actually trauma reactions and deflection? Well, you put in work, heal, and transform. 2 yrs in the making and I am ready to embrace the next version… Here we go.

  Kristie Benabise

  May 2, 2023

  New Normal, RV Life/Northern Arizona, Self Help, Uncategorized, Women Specific

  becoming a new version, being an adult, challenge, growing up, heal yourself, healiing inner child, inner work, life changes, life coach, relationships, self discovery, self reflection, shadow work, trauma healing, Your Journey

• I AM A WOMAN, but…

  

  As a woman I am disgusted to see the reputation that has grown around our gender. We need more than memes that say “Real women straighten other women’s crowns”. WOMEN NEED TO CHANGE, PERIOD!!

  Kristie Benabise

  January 27, 2023

  New Normal, Self Help, Uncategorized, Women Specific

  be better, behaviors, challenge, changing the narrative, changing the script, heal yourself, relationships, self discovery, Self Help, self reflection, toxic traits, toxic women, trauma healing, women's mental health, Your Journey

• Chakras, Your Energetic Body

  

  A repost on the chakra system and why should you care about it? Join me for a trip through the chakra system and get some insight on how your unexplained physical systems may in fact, be an imbalanced chakra!

  Kristie Benabise

  September 25, 2022

  Self Help

  chakra balancing, chakra system, crown, crystals, energetic body work, essential oils, get grounded, heal yourself, heart, inner work, root, sacral, self reflection, solar plexus, third eye, throat, trauma healing, Your Journey