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Can you Meditate?
Mindfulness Meditation is a perfect way to begin a meditation practice and bring you to the present moment. Join me as I break this down and show you that you can in fact meditate! View post to subscribe to site newsletter.
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Journaling…
If you have ever wanted to begin a journal or tried and “failed”, this post is for you. Read as I take the RULES out of journaling and make it accessible to you again!View post to subscribe to site newsletter.
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Who the hell does she think she is? Part 3- How she changed
There comes a time in your healing when you want to level up your life. Take those opportunities! Even if they don’t work out, you still grow! View post to subscribe to site newsletter.
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Healing the past while building a future…
Following Part 2 of the “Who the hell does she think she is?” series goes into depth the issues that can happen if your unwilling to communicate ABOUT your trauma & get real about your toxic traits. Compassion showed to me helped me find the compassion I needed to forgive.View post to subscribe to site…
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Mystikal Musings 