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Can you Meditate?
Mindfulness Meditation is a perfect way to begin a meditation practice and bring you to the present moment. Join me as I break this down and show you that you can in fact meditate!
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Journaling…
If you have ever wanted to begin a journal or tried and “failed”, this post is for you. Read as I take the RULES out of journaling and make it accessible to you again!
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Who the hell does she think she is? Part 3- How she changed
There comes a time in your healing when you want to level up your life. Take those opportunities! Even if they don’t work out, you still grow!
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Healing the past while building a future…
Following Part 2 of the “Who the hell does she think she is?” series goes into depth the issues that can happen if your unwilling to communicate ABOUT your trauma & get real about your toxic traits. Compassion showed to me helped me find the compassion I needed to forgive.
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Mystikal Musings 