Category: Self Help

• Shifting Outlook

  

  Science has proven that our mindset, internal dialog, and the words we speak directly affect our mental, emotional and physical health. Quantum Physics takes that a step further in the belief that your reality is also shaped by all the above. Could YOU be what’s holding you back? Read on to find out more as…

  Kristie Benabise

  March 13, 2022

  Self Help

  gratitude, heal yourself, inner work, Joe Vitale, Law of Attraction, life changes, manifesting, mindset matters, Science behind the mind, self discovery, self reflection, The Secret, toxic positivity lesson

• Can you Meditate?

  

  Mindfulness Meditation is a perfect way to begin a meditation practice and bring you to the present moment. Join me as I break this down and show you that you can in fact meditate!

  Kristie Benabise

  March 6, 2022

  Self Help

  challenge, how to meditate, just breathe, meditation, Meditation Coach, meditation directions, mindful blogger, mindfulness, present moment, stress reduction, Thich Nhat Hanh

• Journaling…

  

  If you have ever wanted to begin a journal or tried and “failed”, this post is for you. Read as I take the RULES out of journaling and make it accessible to you again!

  Kristie Benabise

  February 28, 2022

  Self Help

  dear diary, emotional health, heal yourself, how to journal, inner work, journaling made easy, let’s chat, life coach, mental health, see your flaws, self discovery, self reflection, transformation, trauma healing

• Who the hell does she think she is? Part 3- How she changed

  

  There comes a time in your healing when you want to level up your life. Take those opportunities! Even if they don’t work out, you still grow!

  Kristie Benabise

  February 13, 2022

  Self Help

  challenge, connections, Ego, emotional health, heal yourself, inner work, life changes, life coach, life lessons, marriage advice, mental health, real life story, real talk, relationships, see your flaws, self discovery, self reflection, transformation, trauma healing, What if, Your Journey