Category: Self Help

• Who the hell does she think she is? Part 1- Who she was

  

  Healing your trauma is hard work. Don’t be fooled into thinking there is a fast track in the emotional and mental healing process. This is my story…

  Kristie Benabise

  January 30, 2022

  Self Help

  emotional health, heal yourself, inner work, life changes, mental health, real life story, real talk, self discovery, self reflection, transformation, trauma healing

• Life Lessons on Ego in the Cloud Peak Wilderness of Wyoming

  

  The Cloud Peak Wilderness Area is the perfect place to teach you lessons you didn’t know you needed to learn. This is my Cloud Peak lesson…Ego has no place in the wilderness!

  Kristie Benabise

  December 2, 2021

  Self Help

  Big Horn Mountains, challenge, Cloud Peak Wilderness, Ego, hiking, life lessons, Wyoming Life

• Plans change…Go with the flow

  

  Visions of what your life will be are constantly changing. Give yourself permission to change with them. Think back to your childhood idea of what you wanted to be when you grew up. A Fireman, a Police Officer, a Lawyer, a Teacher are all classic childhood dreams. Maybe you wanted to follow in the footsteps…

  Kristie Benabise

  January 29, 2021

  Self Help

  life changes, Plans Change, Your Journey