Tag: inner work

• Accountability of Self

  

  When constant issues with others are a problem, could it be that YOU are the problem? Read on how reflecting on your own toxic traits can help others and yourself!

  Kristie Benabise

  July 23, 2022

  Self Help

  challenge, help yourself, inner work, life cheerleader, problem solving, relationship advice, self discovery, Self Help, self reflection, toxic traits, trauma healing

• Turning around Trauma

  

  Hurt people don’t have to hurt people. The more we are aware of how we deal with chaotic situations in our lives, the better we can manage the emotions that come with them.

  Kristie Benabise

  July 17, 2022

  Self Help

  challenge, find the lessons, heal yourself, healing, helping others, inner work, reflection, relationships, self reflection, trauma healing, trauma work

• STOP fixing others and “rescuing” them from growth

  

  Have you ever thought that your help was actually doing more harm than good? Growth happens in the struggle! My friend Coebie & I have discussed this at length and those talks inspired these reflections. Thank You Coebie

  Kristie Benabise

  July 8, 2022

  Self Help

  challenge, enabling, growth, hepling can be hurting, inner work, relationships, Self Help, self reflection, struggle, trauma healing

• Control and Power

  

  Trauma often leaves you feeling powerless with the need to control everything you THINK you can. This is my story about recent events causing me to go into control overdrive.

  Kristie Benabise

  June 4, 2022

  Self Help

  calling myself out, challenge, control, control is an illusion, inner work, let’s chat, self discovery, self reflection, stripped of power, throat chakra work, trauma healing