Mystikal Musings

Turning around Trauma

Hurt people don’t have to hurt people. The more we are aware of how we deal with chaotic situations in our lives, the better we can manage the emotions that come with them.View post to subscribe to site newsletter.

Kristie Benabise

July 17, 2022

Self Help

challenge, find the lessons, heal yourself, healing, helping others, inner work, reflection, relationships, self reflection, trauma healing, trauma work

STOP fixing others and “rescuing” them from growth

Have you ever thought that your help was actually doing more harm than good? Growth happens in the struggle! My friend Coebie & I have discussed this at length and those talks inspired these reflections. Thank You CoebieView post to subscribe to site newsletter.

Kristie Benabise

July 8, 2022

Self Help

challenge, enabling, growth, hepling can be hurting, inner work, relationships, Self Help, self reflection, struggle, trauma healing

Fear, facing it and truly grasping your dreams

Are you letting FEAR hold you back from realizing your dreams? Do you always go back to what is comfortable and easy when presented with the unknown? Could YOU be what holds YOU back? Read on for my take on FEAR!View post to subscribe to site newsletter.

Kristie Benabise

June 26, 2022

Self Help

challenge, choices, dreams, facing fear, fear, goals, growth, light at the end of the tunnel, need vs want, no control, scary, self discovery, unknown

Disappointment, it’s inevitable

We can’t always have our way. Entitlement is a big problem especially when disappointment is part of the human experience. How do you deal with a let down? Can you cope better? Read on for my take on disappointment…View post to subscribe to site newsletter.

Kristie Benabise

June 18, 2022

Self Help

being human, bigger picture, challenge, coping, disappointment, growth, heal yourself, its ok to not be ok, lessons, life coach, reflection, relationships, respond verses react, the answer is no, toxic traits, trauma healing