Category: Self Help

• Disappointment, it’s inevitable

  

  We can’t always have our way. Entitlement is a big problem especially when disappointment is part of the human experience. How do you deal with a let down? Can you cope better? Read on for my take on disappointment…View post to subscribe to site newsletter.

  Kristie Benabise

  June 18, 2022

  Self Help

  being human, bigger picture, challenge, coping, disappointment, growth, heal yourself, its ok to not be ok, lessons, life coach, reflection, relationships, respond verses react, the answer is no, toxic traits, trauma healing

• Control and Power

  

  Trauma often leaves you feeling powerless with the need to control everything you THINK you can. This is my story about recent events causing me to go into control overdrive.View post to subscribe to site newsletter.

  Kristie Benabise

  June 4, 2022

  Self Help

  calling myself out, challenge, control, control is an illusion, inner work, let’s chat, self discovery, self reflection, stripped of power, throat chakra work, trauma healing

• A Stranger to Myself

  

  Every life altering event changes us in some way to help prepare us for the life we have waiting on the other side of growth. Be patient as you get to know this “New You” and be understanding of those who have no understanding of the circumstances that made you evolve. View post to subscribe…

  Kristie Benabise

  May 25, 2022

  Self Help

  adult trauma, anxiety, awakening, becoming a new version, break down, broken systems, depression, future self, healyourself, holistic healing, letter to myself, letting go, mental health matters, new me, new path, self discovery, shadow work, shedding layers, surrender control

• Mindfully Managing Anxiety

  

  I was unaware the toll that the 2020/2021 school year took on my mental health until recent reflections. I tried to ask for help but the person temporarily in charge threatened my job instead of helping my mental health. These reflections have me even more fired up for educators to be supported so they don’t…

  Kristie Benabise

  May 20, 2022

  Self Help, Uncategorized

  action plan, anxiety, Brené Brown, depression, Donna Eden, education system failure, holistic help, job trauma, Mental Health Awareness, mental health options, mindfulness, my truth, my words matter, Nick Ortner, paid blogging, teacher burnout, trauma healing